Ayurvedic Cooking Course

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11311 Menaul Blvd NE, Albuquerque, NM 87112 (505) 291-9698 contact

Ayurvedic Cooking for Self-Healing

Ayurvedic Cooking for Self-Healing

Dr. Vasant Lad BAM & S, MASc.

February 27th, 2015

Below is full lecture outline (Friday lectures are just an Introduction)

Food is Consciousness. Food nourishes not only the body but the mind and your awareness as well.Learn how to choose foods for your constitution, emotional patterns and environmental fluctuations. A standard tri-doshic diet is suitable for everyone and we will learn a practical, simple way of cooking balancing foods. Healthy food is equal to a healthy body and a happy, healthy human being. Learn about the energetic effects of different foods, the role of taste in Ayurveda, their effects on the doshas, and their actions on the body and mind. Enjoy a combination of lecture and practical “hands on” cooking as Usha Lad brings her decades of Ayurvedic cooking experience to the classroom. Vasant Lad, BAM&S, MASc, discusses the importance of proper food combining and gives appropriate diets based on the season and geographical location. This seminar is tried and true for its merriment and depth of knowledge. During Saturday’s experiential, practical cooking students will gain important knowledge in balancing foods for dosha and understanding the synergy of spices that can mitigate certain qualities of various foods.

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Ayurvedic Cooking

Price: US $35

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No matter what the season or the reason; everyone loves to receive edible gifts. This course, as its name implies, is a storehouse of inspirational ideas about how to find your way into every recipient’s heart. And not only that, keep his or her heart fit as well. Ayurvedic cooking is all about healthy cooking, in typical, traditional Indian style. This course takes you to an amazing world of herbal cooking with each recipe’s health benefits outlined in detail.

MODULE I: Importance of Food

  • Definition of food
  • Ayurveda’s perspective on food and nutrition
  • The role of food in health

MODULE II: Ayurvedic Cooking

  • Ayurvedic diet and your body
  • Essentials of Ayurvedic cooking
  • The ideal quantity of food for health
  • Qualities of healthy food

MODULE III: Healthy Eating

  • Guidelines for Ayurvedic food selection
  • Ayurvedic dietary guidelines
  • Eating according to your dosha

MODULE IV: Ayurvedic Diet Regimen

  • Ayurvedic food regimen for Vata, Pitta, and Kapha persons
  • Food preparation tips according to constitution
  • Sample Ayurvedic menus for Vata, Pitta, and Kapha persons

MODULE V: Ayurvedic Recipes

  • Common Ayurvedic herbs and spices
  • Ayurvedic beverages
  • Ayurvedic vegetable curries, soups, and daals
  • Ayurvedic appetizers, digestives and snacks

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  • Ayurveda Course- 2nd level
    Mar 24 – Mar 25, 2018

  • Cosultant course
    Mar 12 – Mar 17, 2018

    May 07 – May 13, 2018

    Jun 29 – Jul 09, 2018

  • Ayurvedic Cooking & Nutrition
    Jun 13 – Jun 17, 2018

    Sept 16 – Sept 23, 2018

  • Cosultant course
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